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The faster your muscles recover, the better you will be able to perform during each training session. The result of this is that you will be able to build leaner muscles and will also develop strength and volume in a shorter period of time.
When it comes to muscle recovery, the food that you consume makes all the difference. It is essential to include essential amino acids in your diet, especially the Branched Chain Amino Acids, Leucine, Isoleucine, and Valine. These amino acids initiate protein synthesis and ensure that your muscles do not degenerate due to lack of nutrients.
BCAAs are essential to developing lean muscles and one of the best sources to obtain them from are supplements like Nutralogix BCAA 6000, 0.88 lb Pineapple.